Beth Loecken A Family on the Move.

Chicken Teriyaki

• grilled chicken breast
• assortment of stir-fried veggies (pepper, onions, carrots, pea pods, broccoli)
• brown rice
• peanuts (optional)
• Teriyaki Sauce:
• 6-7 cloves garlic, minced
• 2 TB sesame oil
• 1 c. Bragg Liquid Aminos (or soy sauce)
• 1 c. honey
• 3/4 tsp. pepper
• garbanzo flour (or reg. flour for thickening)
• sesame seeds

Cook garlic with sesame oil in saucepan until golden brown. Add soy sauce, honey, and pepper. Bring to a boil. Add 3 heaping TB of flour to boiling sauce; whisk. Add more or less depending on desired thickness. Add sesame seeds; stir.

Black Bean & Corn Salsa

• 10 roma tomatoes
• 2 cups corn
• 2 avocados
• 1 can black beans (drained)
• 1/2 c. bottled lime juice or the juice of 6 limes
• 1 1/2 tsp. salt
• 2 TB olive oil (optional)
• 4 tsp. honey
• 2 sm/med. onions
• 1/2 c. chopped fresh cilantro

This recipe makes a large amount and can easily be halved. I adjust it each time to taste, sometimes adding more or less lime, cilantro, or salt.

Flourless Cookies

• 1 c. brown sugar
• 1 c. peanut butter
• 2 eggs
• 1 ¼ tsp. baking soda
• 1 tsp. vanilla
• chocolate chips

Bake @ 350 for 10-12 min. Enjoy!

Monster Cookies

These are our all time favorite cookies!

• 1/2 c. butter
• 1 c. brown sugar (sucanat or cane sugar)
• 1 c. reg. sugar ( " ")
• 1 1/2 c. natural peanut butter
• 3 eggs
• 2 tsp. baking soda
• 1 tsp. vanilla
• 4 1/2 c. old fashioned oats
• 1 c. semi-sweet choc. chips
• 1 c. m&m's (opt - I usually skip these)

Cream butter, sugar, pb, eggs. Blend in bak. soda, vanilla & oats. Stir in choc. chips. Bake at 350 for 10-12 min. or 15-20 if made "monster" size.

Asian or Spinach Salad Dressing

This is our favorite salad dressing that I use to make Asian cole-slaw (or Oriental salad as I call it - but Jay says that's not politically correct!) I also use it on Spinach salad.

• 3/4 c. olive oil
• 1/2 c. raw apple cider vinegar
• 1/2 c. honey
• 2 tsp. better than bouillon (chicken) - opt.
• 1 tsp. salt
• sprinkle of pepper